Mountain, Tree, Half Lotus Tree, Chair, Goddess, Upward Facing Dog, Child, Downward Facing Dog, Boat, Plow, Corpse

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Erica Garcia

Level: Intermediate

Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga

Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Spine, Shoulders

Asanas:

Mountain, Tree, Half Lotus Tree, Chair, Goddess, Upward Facing Dog, Child, Downward Facing Dog, Boat, Plow, Corpse

Sanskrit asanas:

Tadasana, Vrksasana, Ardha Padma Vrksasana, Utkatasana, Utkata Konasana, Urdhva Mukha Svanasana, Balasana, Adho Mukha Svanasana, Paripurna Navasana, Halasana, Savasana, Shavasana

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